 Posted: Thu 3:34, 05 Sep 2013 Post subject: Ten Things To Avoid When Tapering For A Marathon |
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| Ten Things To Avoid When Tapering For A Marathon,ダウンジャケットレディース
Number 9: Lowering your mileage while neglecting to run some V02 and lactate threshold workouts,デュベチカ専売店. As you taper if you do not run quality workouts at proper intensity your body will lose a lot of your fitness gains,ダウンジャケットメンズ. Remember to make these workouts shorter in duration or repetitions,デュベティカ 店舗. Number 8: Forgetting to take more rest days,デュベティカアウトレット. A good rule of thumb is to reduce the number of running days by two the second week of your taper and three the week of the marathon,duvetica down jackets sale. Number 7: Neglecting nutrition,デュベチカ 通販, as your body begins to repair itself more nutrients are needed to aid in this process. Increase fruits,ダウンジャケットduvetica, vegetables,デュベチカ 通販, lean protein and fluids during your taper. Number 6: Forgetting to buy a new pair of running shoes,ダウンジャケットduvetica. After training hard your shoes will lose their ability to absorb shock as well as protect your feet and body from injuries. Now is the time to buy new shoes and get them broken in for race day,デュベチカ 通販. Number 5: Cross Training,デュベチカ専売店, now is not the time to begin cross training. If you have cross trained during your marathon training,デュベティカ専売店, reduce the volume or eliminate completely. Number 4: Neglecting Sleep,ダウンジャケットメンズ, as you begin to feel more and more rested there is a tendency to reduce the number of hours you sleep. Try to stick to a schedule that includes 8 hours of quality sleep each night. Number 3: Fluids,デュベティカ 激安, keeping the body hydrated not only helps your running it also eliminates waste products. As the body repairs itself waste products need to be eliminated as well. Proper hydration aids in this process. Remember to drink an extra 64 oz of water each day. Number 2: Stress during the week before a marathon can literally wear you out. Let your friends,デュベティカアウトレット, family and colleagues know that you are going to be unavailable for those extra social and stress causing activities this week. Number 1: Listening to everyone's advice about how to run your race. After training for up to 20 weeks you get to know what your limits are. Listen to experienced marathoners concerning race tactics such as fluids,デュベティカ 店舗, gels,デュベティカ サイズ, etc. Ignore everyone else trying to get you to run their race. If you're a first time marathoner,デュベティカ専売店, finish the race in the easiest way possible. More experienced marathoners,デュベティカ 激安, race within your capabilities. 相关的主题文章： http://ybyby.com/ http://bbs.qjp.mangogame.com/ http://www.circoloippicouccellina.it/node/13#comment-190735 http://220.194.52.35/bbs.fzhizhu.com/viewthread.php?tid=2353332&extra=page%3D1&frombbs=1 http://qlw.cc/forum.php?mod=viewthread&tid=158562&fromuid=746 http://youhui.live0311.com/ http://wldsc.com/bbs/showtopic-849465.aspx http://www.shaobaoxiaopu.com/thread-1341557-1-1.html http://jostinlab.com/social/ http://bbs.ruanmei.com/ http://63844.com/read.php?tid=16184 http://m.as669.com/ http://bbs.map12580.com/showtopic-927987.aspx http://formula-x.5d6d.com/ http://www.coronadowc.com/node/84#comment-17893942 |
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