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 Posted: Tue 18:59, 27 Aug 2013 Post subject: How can I keep my feet from falling asleep while r |
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How can I keep my feet from falling asleep while riding,PARAJUMPERS shop online
1) Starting the ride with my shoes quite loose,cheap soccer shoes. I have Shimano road / race shoes with 2 velcro straps and a ratchet strap across the top of my foot,cheap indoor soccer shoes online. I found that I was ratcheting the shoes down too tight,kevin durant shoes.
2) Cleat position. Try experimenting with your cleats in different positions,Giuseppe Zanotti Sneakers, I've found having my cleats at the rear most setting,indoor soccer shoes, allows some of the pressure to be taken off the balls of my feet.
1) I wear custom-made orthotics for running and walking,discount merrell barefoot shoes. I had new casts done and new orthotics made,Woolrich Arctic Parka. (The type I use breaks down/wears out after a couple of years)
2) On the recommendation of my podiatrist I loosened the laces/straps on my cycling shoes,discount Woolrich Jackets. I try to keep them barely snug enough to prevent my foot from sliding around,giuseppe zanotti sale.
3) I lowered my saddle about 1/4". My saddle position was set by a fit kit at my LBS years ago. I never messed with it. But,http://woolrichjacket.webmium.com/, you are supposed to used that initial fit and make small adjustments from there. The slightly lower saddle position also helped reduce the occurrence of sore knees.
I had this exact problem for a while on my hybrid (which was at the time my only bike). It turned out not to be shoe/foot-related at all - it was the saddle. It was a wider "comfort" style saddle that came with the bike. When I bought a road bike,merrell outlet, I found that I didn't have the same problem there,Roger vivier outlet, and I replaced the saddle on the hybrid with a narrower road bike saddle and never had the problem there again either. My guess is that somehow the way my legs were meeting the saddle was pinching a nerve or something.相关的主题文章：
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