 Posted: Mon 17:13, 19 Aug 2013 Post subject: How to Get a Cheap Workout |
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| How to Get a Cheap Workout
If you're unable simply unwilling pay thousands of dollars a year for membership in the new exercise studio started by Gwyneth Paltrow and her personal trainer, never fear. You don't need to be cashed up to get a good workout. In fact,デュベティカアウトレット, you don't need to join a gym at all. We asked four fitness pros for their advice on putting together a home gym for $100 or less. Here's what they said. 1. Don't buy anything that's going to gather dust. "If you have $100 to spend,http://cheapsoccershoesoutlet.blogspot.com/, I'd probably tell you the same thing as if you had a million dollars to spend: Buy what you'll use,ダウンジャケットメンズ," says Gene Schafer,cheap indoor soccer shoes, athletic trainer and owner of Arc Athletics Sports Rehabilitation in New York. That means you shouldn't blow your budget in four payments of $24.99 each on that new whosamacallit you saw on late-night TV. Look at what you already have. Before you open your wallet,デュベチカ 通販, hit the garage, basement,デュベティカダウンジャケット, and kitchen. Cans of food and jugs of laundry detergent can replace dumbbells,デュベティカ 店舗, says Jim White, a nutritionist,デュベティカ 大阪, personal trainer,デュベティカ 店舗, and owner of Jim White Fitness in Virginia Beach,デュベチカ 通販, Va. "You can use chairs for exercises like push-ups and dips,デュベチカ 通販, and a towel for resistance training with a partner," he says. Another freebie: a homemade jump-rope, crafted from rope or cord. That's good for more than aerobic exercise, notes Schafer: You can put it on the floor and jump over it to improve your agility. 3. Embrace DIY. What you don't have,ダウンジャケットレディース, make for cheap, says Justin Price, co-owner of the BioMechanics,cheap soccer cleats, a personal training and wellness company in San Diego. Or,デュベチカ専売店, he says, head to Home Depot, buy a 2-foot length of 4-inch hard pipe for a few bucks, wrap it in a beach towel,ダウンジャケットレディース, and you can use that instead. He also recommends tennis balls for self-massage; lie on your back and bend your knees,デュベティカダウンジャケット, then put them under your butt and hip muscles to work tight spots. Use one on each side of your spine to work out knots there. (Support your head with a pillow.) And rather than a pricey Bosu balance trainer,デュベチカ 通販, use a hot-water bottle under each foot,ダウンジャケットduvetica, he advises. 4. Buy the basics. A lot of simple equipment can be found for not much money. Plain-Jane dumbbells go for about 50 cents per pound of weight, says White. Men can start with a range between 12 and 25 pounds,ダウンジャケットメンズ, while women can buy some in the 5-to-12-pound range. Inflatable stability balls and hard medicine balls can be had for less than $25, depending on the size and weight,デュベチカ専売店, he says. Price says he likes adjustable chin-up bars that fit in doorways; if you can't do a chin-up, put it lower down where you can do exercises involving your body weight but with your feet on the ground. For all of these purchases,デュベチカ 通販, check local stores as well as online. If you are looking for something fancier,デュベティカ 店舗, like adjustable dumbbells that encompass a range of weights, haunt eBay to see if you can snare a bargain. 5. Harness technology. "Videos are a great place to start," says Feigin. Look for used copies. Or,デュベティカ専売店, if you are a Netflix customer,2013 Sale Parajumpers outlet online best winter down jackets sale jackets, check out the selection and add a few to your queue. And if you're a video-game junkie,デュベティカ ダウンジャケット, see what's available for your system. "I had a client who lost 40 pounds by playing Dance Dance Revolution for 30 minutes after he came home from work every night,デュベティカ サイズ選び," says Feigin. You can also find plenty of free videos online. 6. Invest in some home improvement. One big difference between your living room and the gym is that you can't as easily check your form at home,デュベティカアウトレット, says Price. To that end,デュベティカアウトレット, "go to Ikea and buy a $20 mirror,デュベティカ専売店," he advises. White says a mat may be a good purchase too, if you're dealing with hard floors. 7. Don't neglect the shoes. Clothes aren't technically part of your at-home gym budget, but be sure you have a good pair of sneakers, says Feigin. By "really good,デュベティカ 店舗 東京," he means a pair that fits you well and is appropriate to your activity,parajumpers bear vest outlet Hampton Roads Technology Council, not the most expensive brand. 8. Scrap equipment entirely. Alternatively, hit a park and see your gym budget go to zero, advises Price. Stand on rocks to challenge your balance, and use other rocks as weights. Hang from a tree branch to do chin-ups. Sprint across the grass. "People have been exercising for thousands of years without equipment,デュベティカ取扱店 福岡," he says. Related: For more on saving money on your fitness routine,デュベティカ 激安, see 5 Ways Your Workout Can Weather the Recession. To find out how you can spend less time exercising,82% off duvetica usa outlet duvetica down jackets duvetica online store, see Can You Really Get a Great Workout in 3 Minutes? 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