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cheapbag214s
Posted: Wed 0:02, 28 Aug 2013
Post subject: Easing running aches and pains-spun2
Easing running pains and aches,
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With all the extra training you have been doing for the City2Surf,
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, you might be obtaining a few aches or pains in the lower limbs. While it's always best to seek professional treatment with a physiotherapist or sports injury expert,
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, here are a few tips on exactly what the problem may be and how to respond.
Achilles pain is often caused by an excessive rise in speed or distance,
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, worn-out shoes or over-pronation.
Response: ensure your shoes are providing enough stability for your needs,
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, and stretch your iliotibial band,
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, gluteal muscles and quadriceps. Orthotics can also help a lot with knee pain if the problem is ongoing.
Medial stress syndrome can be brought on by increased running speed or running longer distances on hard surfaces,
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.
Response: rest and ice treatment are the most useful with this,
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, in addition to stretching and strengthening the calf muscles.
In the event of any of the above injuries,
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, replace running with cycling to maintain your fitness,
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, or combine both to lessen the strain on your joints and muscles.
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