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Ups Sleek Fit Trainer
Designed to improve your life by changing the way you walk, Shape Ups feature a unique,[link widoczny dla zalogowanych], soft kinetic wedge insert and dynamic rolling bottom to simulate walking barefoot on a giving surface that gives,[link widoczny dla zalogowanych], such as sand.
With the comfort of Shape Ups,[link widoczny dla zalogowanych], you will feel your heel sink to the ground as you step, roll forward as your weight shifts to its center,[link widoczny dla zalogowanych], and push off with your toes. This movement will result in stronger leg, buttock, back, and abdominal muscles as you stabilize your steps.
Due to this unconventional matter of walking, we suggest that you moderate your walking routine in Shape Ups for the first week or two (25 to 45 minutes per day), depending on your level of fitness. As you continue to wear Shape Ups, your body will adjust to this new method of walking. You will find it easy and comfortable while still enjoying the strengthening and cardiovascular benefits.
Conventional footwear will not provide proper support in correct posture for long periods of standing. With Shape Ups, the simulation of soft ground will ease the stress on your joints,[link widoczny dla zalogowanych], including your knees and promote correct posture, and strengthen selected muscles as you naturally work to keep your centre of balance.
To properly stand in your Shape Ups, stand upright and find your center of balance with your feet parallel and hip-distance apart.
To walk correctly in Shape Ups, step forward with the middle section of your heel hitting the ground first. This should give you the feeling of walking on soft ground. Roll forward onto the ball of your food and then the flat part of your toes.
Your stance should not be as wide as you walk. Your front foot should still be under your body, giving you a natural and comfortable step. This rhythmic and easy gait will help you maintain your balance. For maximum benefit, strike heel first. Then roll forward.
As you walk in Shape Ups, be aware of the position of your shoes and ankles. Your ankles should not roll or bend inward, but remain parallel.
The position of your back and neck should be straight. Do not look down; look ahead to where you are going. This will keep your posture straight, resulting in tightening of your back and stomach muscles,[link widoczny dla zalogowanych], and the lengthening of your body into a leaner line.
Exaggerated movements are part of some walking routines (such as knee raises), but with Shape Ups,[link widoczny dla zalogowanych], your movements should be fluid and smooth.
While a natural pace is best for everyday walking, we suggest you switch up your gait slowing down to focus on your steps,[link widoczny dla zalogowanych], or kicking it up a notch to get your blood flowing.
Using these shoes in the correct way will give your muscles a workout as well as relieving the pressure on your joints,[link widoczny dla zalogowanych].
For morer information click the image,[link widoczny dla zalogowanych]!
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