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Track and Field Equipment,[link widoczny dla zalogowanych]
Aside from a good pair of shoes,[link widoczny dla zalogowanych], runners will encounter a few more pieces of track equipment. If they participate in relays,[link widoczny dla zalogowanych], they'll use a baton,[link widoczny dla zalogowanych], and,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], hurdlers will encounter hurdles and jumpers will use a landing mat and adjustable bar. Sprinters will use starting blocks at the starting line,[link widoczny dla zalogowanych], so they can push off when the race begins. It should take a sprinter about five strides to rise from the crouching position on the starting block to reach a full-on running position [source: Y-Coach].
The discus is a flat disc that has sides made of rubber,[link widoczny dla zalogowanych], plastic, metal or wood with a metal core that gives it weight. In high school track and field,[link widoczny dla zalogowanych], boys usually throw a discus weighing about 4 lbs (1.7 kg), while girls throw a discus that weighs about 2 lbs (I kg). The shot put,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], is a solid sphere that fits in the thrower's hand. Boys typically use a 12-pound (5.44 kg) ball and girls use an 8.8-pound ball (4 kg) [source: Track Field Events].
Keep in mind that besides the obvious equipment used by the athletes,[link widoczny dla zalogowanych], you may want to have a few other things on hand to help practice run smoothly, such as a good stopwatch,[link widoczny dla zalogowanych], a loud whistle and plenty of water.
Teaching young athletes how to compete in track and field and use equipment properly is only the beginning of being a successful coach,[link widoczny dla zalogowanych]. Keep reading for tips on coaching youth track and field,[link widoczny dla zalogowanych].
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