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Tennis And Weak Feet,[link widoczny dla zalogowanych]
Weak Feet and ShoesShoes create support and cushion feet throughout the day. Tennis players actually require heavier shoes that can withstand the pounding feet and ankles take while playing a tennis match. Thicker soles,[link widoczny dla zalogowanych], heavier cushioning and arch support are designed for the constant directional changes and sprints required on hard courts. However,[link widoczny dla zalogowanych], wearing shoes all day long can actually create weaker feet. The smaller muscles of the foot used in fine motor control for balance and support don't get utilized as much while cramped into shoes.
Feet and PerformanceTennis players are told to "stay on their toes" when waiting for the opponent to strike the ball,[link widoczny dla zalogowanych], but tennis players aren't really on their toes,[link widoczny dla zalogowanych], but on the balls of their feet. The reason for this is simple: Your weight should be evenly distributed and prepared to go in either direction as soon as you track where the ball will go. To be in proper balance,[link widoczny dla zalogowanych], both feet need to be equally strong,[link widoczny dla zalogowanych], otherwise you have a natural lean. Players who seem to get that extra fast "jump" on a ball are relying on the fast-twitch strength of fine motor muscles starting in the feet and working up through the knees and hips to direct their bodies quickly.
InjuriesFeet are protected by shoes extremely well in a tennis match. If the shoe fits properly and isn't too big or small,[link widoczny dla zalogowanych], there should be little risk of pulling a muscle or straining something in the foot,[link widoczny dla zalogowanych], though it is possible. Common foot injuries for tennis players include blisters,[link widoczny dla zalogowanych], mid-match cramping and plantar fasciitis. Of greater consequence to tennis players are knee and back aches and injuries. Poor arch support,[link widoczny dla zalogowanych], a weaker body side or foot alignment such as a pigeon-toed posture create imbalances in the body,[link widoczny dla zalogowanych], increasing the chance of injury. Providing proper foot support and increasing foot strength to improve postural alignment helps alleviate pain and reduce risk of injury.
Building Foot StrengthYou don't need to lift weights with your toes to increase foot strength. Take your shoes off and walk in sand. Walking anywhere without shoes on allows your toes to stretch and wiggle independently. Practice stretching all of your toes and scrunching them in,[link widoczny dla zalogowanych], like making a fist with your foot. Try picking up small pebbles with your toes to build dexterity and control with the small muscles. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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