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Shoes for long flight,[link widoczny dla zalogowanych]
Tighten your calves,[link widoczny dla zalogowanych]. Flex your feet and raise your toes 15 times per set,[link widoczny dla zalogowanych]. This will tighten your calf muscles and promote proper blood flow through your legs.
Turn your ankles. With your feet off the floor,[link widoczny dla zalogowanych], move one foot clockwise, the other, counterclockwise. Repeat,[link widoczny dla zalogowanych], only switch directions.
Lift your feet. With your heels on the floor, raise your toes up; then lower them to the ground. Then do the opposite - heels up, balls of your feet on the floor.
Roll those shoulders. In one smooth circular move, raise your shoulders and bring them forward,[link widoczny dla zalogowanych], then down, and then backward.
I find slip-on shoes more comfortable on inter-continental flights as it allows me to take them off if I feel like it, and it's easy to wear them again without feet feeling sore. While I haven't used them, some people advocate wearing flight socks that prevent your feet and ankles from getting sore.
Most times when I fly with budget airlines though I don't have space to pack two pairs of shoes as I take only carry-on luggage. In this case,[link widoczny dla zalogowanych], I wear my running shoes, but ask for an aisle seat during check-in which gives so much more space to stretch my legs. The same helps during long-haul flights too. I also check up SeatGuru for crowd-sourced data on what seats are best on a particular type of aircraft / airline and then ask for those ones during check-in.
I don't have room in my carryon for a set of shoes that are just for the airplane,[link widoczny dla zalogowanych], so whatever I wear on the plane needs to also be what I wear in the airport. There's a lot of walking so it's vital the shoes be comfortable - I choose them carefully. Flat pumps work for me and they slip off on the plane if I want to tuck my feet up under me in my seat or just give them a bit of a rub. Tieing and untieing shoelaces in the cramped confines of an airplane seat is a non-starter for me. You can find pumps and get your feet into them even if you can't see them.
Whether or not the airline provides socks for you varies wildly. SAA is the only one I've got socks from in economy,[link widoczny dla zalogowanych]. Generally everyone gives them in business,[link widoczny dla zalogowanych].
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