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human, when pushed, can achieve that type of speed. It may take a hefty ounce of determination,[link widoczny dla zalogowanych], or an oversized can of Red Bull, but running 9.77 miles per hour is achievable. The average human cannot, however, maintain that speed for anywhere near as long as Mr. Sato of Japan, but by replicating that speed for as long as possible a person can begin to understand the level of fitness Olympic runners possess. So when the Olympic marathon rolls around on Saturday morning, grab your tennis shoes, hop on a treadmill, and program it to run at a six-minute-mile pace. That's the easy part. The tricky part will be to see how long you can keep it up. If you're like me, you'll be reprogramming the speed dial at some point before you complete your first mile, and after you've completed three miles, you will opt to watch the rest of the race from the comfort of your couch. Whenever I try to sustain Olympic Marathon type of speed, my lungs start to burn, my legs turn to rubber, and my complexion begins to resemble the colors