www.loltestab.fora.pl

[cheapbag214s]

How to Train for Parkour,[url=http://duveticadeutschlandshop.halod.com/][b]Duvetica München Shop herren[/b][/url]
Run frequently. You should run at least 7-10 miles (11-16 Kilometers) per week. Strength is another important aspect of parkour. You can't just hang on the wall,[url=http://duveticaukoutlet.halod.com/][b]Duvetica Down Jackets For Men Store[/b][/url], you have to somehow climb over it. The best way of training you muscles,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich Deutschland[/b][/url], of course,[url=http://discountmerrellshoes.webmium.com/][b]discount merrell barefoot shoes discount merrell shoes online shop[/b][/url], is by doing the climbing itself. Parkour can be a dangerous sport if you are not conditioned,[url=http://rogervivieroutlets.webmium.com/][b]Roger Vivier Flats Roger Vivier Sale[/b][/url], so you should know how to stretch properly. Of course,[url=http://rogerviviershoesneimanmarcus.blogspot.com/][b]Roger Vivier Flats Cheap Roger Vivier Outlet Shop Discount Roger[/b][/url], stretching is a very important thing you should do. you should stretch when you warm up. If you do not warm up before you stretch you can lose up to 30% muscle strength and power. Lean proteins, vegetables and fruits,[url=http://duveticadeutschlandshop.halod.com/][b]Duvetica Deutschland[/b][/url], nuts and seeds,[url=http://duveticadeutschlandshop.halod.com/][b]Duvetica München Shop[/b][/url], and unprocessed foods are best for parkour athletes (traceurs). Drink plenty of water,[url=http://kevindurantshoesforsale.blogspot.com/][b]kevin durant shoes[/b][/url], at least 64 ounces per day. Many traceurs consume at least one gallon daily.
When you're first starting,[url=http://parajumpersonline.webmium.com/][b]PJS Jackets Shop Sale[/b][/url], make sure you have someone to train with. They can help spot you and boost your confidence.
Have fun! Parkour is not only a demanding sport,[url=http://woolrichoutletdeutschland.halod.com/][b]Woolrich Arctic Jacket deutschland[/b][/url], but also an enjoyable hobby. Go online and find some people in your area to train with.
Make sure you wear clothing that you can exercise in. Don't wear jeans and a button up shirt. If it's cold,[url=http://giuseppezanottioutlets.webmium.com/][b]2013 Giuseppe Zanotti shoes outlet sale Giuseppe Zanotti Sneakers[/b][/url], wear sweats. It will allow you to be comfortable and it will be harder to hurt yourself.
When starting weight-lifting,[url=http://discountmerrellshoes.webmium.com/][b]http://discountmerrellshoes.webmium.com/[/b][/url], lift as much as you can handle and gradually increase the amount; but be careful,[url=http://cheapindoorsoccershoesonline.blogspot.com/][b]http://cheapindoorsoccershoesonline.blogspot.com/[/b][/url], if you lift too much you gain too much muscle,[url=http://duveticadeutschlandshop.halod.com/][b]http://duveticadeutschlandshop.halod.com/[/b][/url], which equals extra weight to carry around. You could also injure yourself lifting by lifting too much weight without using proper technique.相关的主题文章：


[url=http://www.darknessevolution.fora.pl/characters,14/in-test-taahh-nike-blazer-ohwo,63987.html#72543]http://www.darknessevolution.fora.pl/characters,14/in-test-taahh-nike-blazer-ohwo,63987.html#72543[/url]

[url=http://www.nifedipinerbzzp.fora.pl/most-often-metformin-hci-1000-mg-augmentin-generic-equipment,1/what-do-you-think-of-women-over-40-with-nike-blaze,20785.html#20985]http://www.nifedipinerbzzp.fora.pl/most-often-metformin-hci-1000-mg-augmentin-generic-equipment,1/what-do-you-think-of-women-over-40-with-nike-blaze,20785.html#20985[/url]

[url=http://www.rakenbymd.fora.pl/coke-from-waits-poker-onnie-mentioned-fantasy-casino-shoots-you-held-his-anything,1/nike-shoes-nike-shoes-nike-blazer-dnsm,7426.html#7456]http://www.rakenbymd.fora.pl/coke-from-waits-poker-onnie-mentioned-fantasy-casino-shoots-you-held-his-anything,1/nike-shoes-nike-shoes-nike-blazer-dnsm,7426.html#7456[/url]

[url=http://vidacristiana.com.ve/red/index.php?do=/blog/233588/a-review-of-cougar-golf-shoes-spun5-nike-blazer-bfjm/]http://vidacristiana.com.ve/red/index.php?do=/blog/233588/a-review-of-cougar-golf-shoes-spun5-nike-blazer-bfjm/[/url]

[url=http://www.nextovercharge.fora.pl/important,16/strictly-come-dancing-fever-boosts-cumbria-dance-c,8468.html#8664]http://www.nextovercharge.fora.pl/important,16/strictly-come-dancing-fever-boosts-cumbria-dance-c,8468.html#8664[/url]

[url=http://www.compazinegtccv.fora.pl/what-say-watery-smile-work-during-quiet-breath-ambien-strengths-loove-you-iscouraged,1/sports-recreation-nike-blazer-oupl,8625.html#8651]http://www.compazinegtccv.fora.pl/what-say-watery-smile-work-during-quiet-breath-ambien-strengths-loove-you-iscouraged,1/sports-recreation-nike-blazer-oupl,8625.html#8651[/url]

[url=http://www.almarol.fora.pl/rekrutacje,1/grabbing-shoe-and-therefore-to-save-stays-nike-bla,5888.html#6530]http://www.almarol.fora.pl/rekrutacje,1/grabbing-shoe-and-therefore-to-save-stays-nike-bla,5888.html#6530[/url]

[url=http://www.nightblueteam.fora.pl/nightblueteam-clan,2/incline-treadmill-review-nike-blazer-pfyj,10099.html#10107]http://www.nightblueteam.fora.pl/nightblueteam-clan,2/incline-treadmill-review-nike-blazer-pfyj,10099.html#10107[/url]

[url=http://www.enutka.fora.pl/informacje,2/day-3-paris-france-method-week-nike-blazer-eeff,5798.html#7258]http://www.enutka.fora.pl/informacje,2/day-3-paris-france-method-week-nike-blazer-eeff,5798.html#7258[/url]

[url=http://www.relafengaatd.fora.pl/anger-will-man-leaned-family-obscenely-material,1/definition-of-putting-in-another-person-s-shoes-in,6150.html#6176]http://www.relafengaatd.fora.pl/anger-will-man-leaned-family-obscenely-material,1/definition-of-putting-in-another-person-s-shoes-in,6150.html#6176[/url]

[url=http://www.semper.fora.pl/public-questions-to-our-ally,1/suggestions-for-choosing-dyeable-shoes-nike-blazer,6540.html#8214]http://www.semper.fora.pl/public-questions-to-our-ally,1/suggestions-for-choosing-dyeable-shoes-nike-blazer,6540.html#8214[/url]

[url=http://www.tidesoffortune.fora.pl/handel,14/disadvantaged-essex-county-kids-get-a-back-nike-bl,8264.html#8350]http://www.tidesoffortune.fora.pl/handel,14/disadvantaged-essex-county-kids-get-a-back-nike-bl,8264.html#8350[/url]

[url=http://www.loltestab.fora.pl/forum-testowe,1/gary-barlow-shoes-make-nike-blazer-eghf,6495.html#6517]http://www.loltestab.fora.pl/forum-testowe,1/gary-barlow-shoes-make-nike-blazer-eghf,6495.html#6517[/url]

[url=http://www.ligahordy.fora.pl/informacje-information,5/the-royal-bank-of-scotland-advert-nike-blazer-jacb,6722.html#7402]http://www.ligahordy.fora.pl/informacje-information,5/the-royal-bank-of-scotland-advert-nike-blazer-jacb,6722.html#7402[/url]

[url=http://www.compassionforgreyhounds.org/forum/viewtopic.php?p=17806#17806]http://www.compassionforgreyhounds.org/forum/viewtopic.php?p=17806#17806[/url]