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OK, maybe an Aston Martin or designer handbag collection would be pretty nice, but when it comes down to it, isn't a gift that makes you healthier really the gift that keeps on giving?
Whether you're looking for a present for the marathon runner in the cubicle next to you at work or want to entice your tater tots off the couch,[link widoczny dla zalogowanych], there's a wealth of options that both the recipient and their body will thank you for.
For fitness buffs (or exercise newbies): From small gadgets designed to get beginners moving to high-tech equipment to help weekend warriors take their workouts to the next level, there are tons of great gifts that can get the hearts of newbies and fitness buffs alike pumping overtime with excitement (and exertion). For couch potatoes who'll be happy just to lace up a pair of sneakers, you may want to give a pedometer, which keeps track of the number of steps taken each day (the experts say to aim for 10,[link widoczny dla zalogowanych],000 a day to meet fitness requirement) or a heart rate monitor to make sure workouts are conducted at the optimal exertion. There are also loads of cool gadgets for regular gym goers, from watches that keep track of mileage,[link widoczny dla zalogowanych], speed and calories burned to the Nike iPod sports kit, which works like a virtual personal trainer and uses a sensor in the shoe to communicate run information to the user's iPod.
A membership to a local gym or gift certificate for sessions with a personal trainer can help familiarize starters with the basic principles of working out and teach veterans some new tricks. Big ticket items such as a treadmill or elliptical machine are a great way to bring the gym to your recipient's home. Or, for the gym-phobic or exercisers who are getting bored of the same old workout routine, consider giving a gift certificate for a different kind of workout, whether it's salsa or bellydancing lessons or rock climbing. Even better, an extreme fitness getaway - think scuba adventure, ski getaway or a trip to some far-flung beach destination complete with surfing lessons.
Sound a little out of your league? What about springing instead for some cool-looking workout gear? From the latest in high styling yoga wear from the homegrown company lululemon to funky carrying cases for yoga mats, sweet sneakers and other gym gear, there are lots of options that will ensure exercisers look cool while they work up a sweat. After all, when it comes to working out,[link widoczny dla zalogowanych], isn't looking good half the fun?
The healthy gourmet: For many who are trying to adopt a healthy lifestyle or reinforce existing healthful practices, the kitchen can be loaded with landmines. But the right tools and supplies can make the kitchen one of the most pleasurable fronts for fighting the battle of the bulge. Cooking with herbs and using small amounts of high quality olive oils is one way to up the flavour and healthiness quotient in dishes. Consider putting together a basket of gourmet goodies for the healthy cook in your life, including whole wheat pasta or exotic grains such as couscous and quinoa,[link widoczny dla zalogowanych], as well as some dried spices, specialty teas and premium olive oils. Jamie Oliver's Flavour Shaker,[link widoczny dla zalogowanych], which grinds up herbs for use in all your dishes, and some high-end spatulas for sautéing can round out the package.
But don't stop there. There are loads of appliances that can help make dishes more healthy. A blender or juicer makes whipping up juices and smoothies a breeze, while a George Foreman Grill can bring the goodness of grilling into your kitchen year-round.
Is your recipient clueless in the kitchen? Consider including some healthy cooking lessons, whether in a group or individually,[link widoczny dla zalogowanych], or a voucher for a meal prepared by a personal chef.
A healthy selection of books: Whether your recipient has been to Everest and back or didn't even manage to climb off the couch this year, your local book store has tons of options for just about everyone on your list. When it comes to putting your presents in print,[link widoczny dla zalogowanych], however, here's a word of caution - think about the message your gift conveys. While a book of light dessert recipes might be great for a sweet-toothed friend or relative who is open about their battle of the bulge, an unsolicited book of diet advice can come off as a thinly-veiled insult. Avoid hurt feelings by buying books where the focus is on healthy living or on inspiring stories of people who have overcome their own health obstacles.
Fiona Reddy, manager of media relations at Indigo, offers up these recommendations:
Cancer Vixen: a True Story by Marisa Acocella Marchetto
French Women For All Seasons: A Year Of Secrets,[link widoczny dla zalogowanych], Recipes, and Pleasure by Mireille Guiliano
My So Called Normal Life by Erin Zammett
The Enlightened Eater's Whole Foods Guide by Rosie Schwartz
The Power of Now: A Guide to Spiritual Enlightenment by Eckhart Tolle
The Ultimate Healthy Eating Plan: That Still Leaves Room for Chocolate by Liz Pearson and Marilyn Smith
The gift of relaxation: After a season of mad mall dashes, family gatherings and other stress (not to mention all that holiday cheer), the gift of relaxation may be the most welcome gift of all. While stress can send blood pressure soaring, weaken your immune system and make anyone feel blah-hambug, the right gift can have your recipient feeling back to normal again and bring that stress back down a healthy level. Among our top choices: a gift certificate for a massage and other pampering treats at a day spa. If your recipient is the too-busy-to-breathe type, make the appointment for them, and if they have young kids at home,[link widoczny dla zalogowanych], offer up your babysitting services when they go. Or put together a basket of spa treats so they can relax at home. Aromatherapy oils, hand-held massagers and bubble bath are all likely to take stress levels down a notch, while a white noise machine can help ensure a good night's sleep for your loved one. For supreme relaxation (and all the health benefits that come with it), you'll have to take it up a notch. Our fave picks: a trip to a spa destination or a Jacuzzi tub - perfect for soaking all that post-holiday stress away.
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