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Green Tea Calcium Diet
Adding certain supplements to your diet can enhance your weight loss efforts. Both calcium and green tea work with your body to help it get rid of fat. That said,[link widoczny dla zalogowanych], these types of supplements will only work if you're already eating right and exercising. Additionally, they can cause serious health problems in certain people or if they are misused. You should always speak to your doctor before adding any kind of supplements to your diet so he can rule out conditions that may prevent you from being able to use them safely.
DosageTo see positive weight loss results,[link widoczny dla zalogowanych], you should take in 1,[link widoczny dla zalogowanych],200 mg of calcium per day. It's best to divide the daily dosage into three separate servings spread throughout the day. For example, having a glass of skim milk at breakfast,[link widoczny dla zalogowanych], a slice of reduced fat cheese on your sandwich at lunch and a cup of Greek yogurt with berries for dessert after dinner would be an ideal way to divvy up your daily dosage. If you decide to take a calcium supplement,[link widoczny dla zalogowanych], you should do it the same way, taking a 400 mg supplement once at breakfast,[link widoczny dla zalogowanych], once at lunch and once at dinner.
Green tea's weight loss benefits occur with moderate daily intake,[link widoczny dla zalogowanych], roughly 3 to 4 cups a day. It's best to have one of those cups about an hour before you begin exercising. Double-brewing your green tea, which is adding two tea bags to one 8-oz. cup of water, can maximize the benefits.
Adverse EffectsAlthough both calcium and green tea are relatively safe, they can cause adverse effects,[link widoczny dla zalogowanych], especially if you take too much of them. Green tea can cause abdominal upset,[link widoczny dla zalogowanych], including nausea and vomiting,[link widoczny dla zalogowanych], abdominal pain,[link widoczny dla zalogowanych], bloating and gas. In sensitive individuals,[link widoczny dla zalogowanych], green tea may cause hypertension,[link widoczny dla zalogowanych], irregular heartbeat, anxiety and, rarely, seizures. Green tea supplements are not as effective as actual green tea, and carry a bigger risk of side effects.
Taking in too much calcium through supplements can cause hypercalcemia,[link widoczny dla zalogowanych], especially if this supplement also contains vitamin D. High-dose calcium supplements can lead to kidney stones if you're prone to them. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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