cheapbag214s
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 Posted: Thu 5:29, 22 Aug 2013 Post subject: Does anyone have any good advice on how to run a m |
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Does anyone have any good advice on how to run a mile under 7 minutes and 30 seconds
I ran cross country and I consistently ran miles under 7 minutes.
As others have mentioned,[link widoczny dla zalogowanych], It is important to run consistently, and you don't necessarily have to run everyday. Each time you go running try to run 2-5 miles-minimum of 2 miles. You can even mix up your training. Have one day of short runs at "race pace" meaning you are basically doing sprints. One day can be long day where you run 4-10 miles! I once did a half marathon because my coach forgot how far we had gone. Another thing you could try is running hills. They kill, but you get results!
When you run make sure that you are breathing correctly. Get yourself into a rhythm. Some do this: inhale-2 steps,[link widoczny dla zalogowanych], exhale-2 steps. You can even take breaths per 3 steps depending on how fast you are going.
Good runners have good posture. don't hunch over if you are getting tired. Hunching over limits your air intake,[link widoczny dla zalogowanych].
Pace yourself,[link widoczny dla zalogowanych], but have a consistent pace all throughout the run. (depending on what kind of training you are doing)
PUSH yourself. Your body and legs can go alot faster than you think. Remember that there are several "winds" you can experience when running. Once you get past each wind you almost feel refreshed and can keep running more, so dont give up!
Make sure you are hydrated before you run. (for obvious reasons)
Some runners take a salt tablet before they run. Works like gatorade,[link widoczny dla zalogowanych]!
**If you want more info let me know and I can make a running regimen similar to the one that I did when I was on a running team. 45 sec,[link widoczny dla zalogowanych]. mile,[link widoczny dla zalogowanych]? Then how about a 7 min,[link widoczny dla zalogowanych]. 30 sec. mile,[link widoczny dla zalogowanych]??
I a17 year old male and I run a 17:30 time in the cross country (3 miles). My first mile time is around 5:15,[link widoczny dla zalogowanych]. My time at the 2 mile mark is around 11:10,[link widoczny dla zalogowanych]. My legs turn to rubber during the last mile,[link widoczny dla zalogowanych]. What can I do to avoid this an
I have a 1984 k5 blazer with a 350. it runs good for about 30 minutes then dies,[link widoczny dla zalogowanych]. after it sits for a few minutes it starts back up,[link widoczny dla zalogowanych]. it does it every time it is run,[link widoczny dla zalogowanych]. anyone know what it could be
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