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Are Sneakers Good For Exercise,[link widoczny dla zalogowanych]
Sports and ExercisesDifferent sports and exercises call for different styles of sneaker,[link widoczny dla zalogowanych], depending largely on the intensity of the movement you'll be doing. In basketball you do a lot of sudden turns and jumps,[link widoczny dla zalogowanych], putting a lot of pressure on your ankle,[link widoczny dla zalogowanych], so you need a supportive,[link widoczny dla zalogowanych], sturdy shoe. The American Academy of Podiatric Sports Medicine reports that only only 10 percent of NBA players use a low-top sports sneaker; around 68 percent wear supportive high-tops. If you're running a 10,[link widoczny dla zalogowanych],000-meter race,[link widoczny dla zalogowanych], on the other hand,[link widoczny dla zalogowanych], bulky high-top sneakers can slow you down; what you need is a lightweight design and good air cushioning.
Sneaker FeaturesModern sneakers are a mix of plastics,[link widoczny dla zalogowanych], polymers,[link widoczny dla zalogowanych], laces and leather. These materials are used in the key parts of a sneaker -- the sole,[link widoczny dla zalogowanych], the saddle,[link widoczny dla zalogowanych], the heel and the toe. In many modern sneakers the soles break down into three parts -- the outsole,[link widoczny dla zalogowanych], midsole and insole. The outsole provides the firm support and shape. The insole and midsole together create air cushions to absorb shock and take on the shape of the foot. These aspects vary widely on different sneakers. It should not be used as a substitute for professional medical advice,[link widoczny dla zalogowanych], diagnosis or treatment. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Moreover,[link widoczny dla zalogowanych], we do not select every advertiser or advertisement that appears on the web site-many of the advertisements are served by third party advertising companies.
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